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Rob RichesRob Riches
/Lean Muscle Growth

Back & Forearms (Ep 1.1 - Strength)

4.8|35 min|17 comments
Welcome to workout #1 of my Lean Muscle Growth Program. This routine will introduce you to a number of Back and Forearm exercises, with the goal of mastering the proper form and technique. The focus throughout this program ... more


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Joshua 6mo ago
Amazing workout left feeling PUMPED!!!
M
Meshari 8mo ago
More routine for intermediate and expert
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Evangelos 9mo ago
🔥🔥🔥
A
Adam 10mo ago
Killer 1st day!! Loved it my man.
M
Matt 1y ago
Straight 🔥

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