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Rob RichesRob Riches
/Lean Muscle Growth

Back & Forearms (Ep 1.1 - Strength)

4.8|35 min|25 comments
Welcome to workout #1 of my Lean Muscle Growth Program. This routine will introduce you to a number of Back and Forearm exercises, with the goal of mastering the proper form and technique. The focus throughout this program ... more


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M
MilosLuffy 3h ago
It was very clear instructions and the video was very helpful
A
Ali 2mo ago
İt was perfect
D
Donald 3mo ago
Awesome thanks!
R
Richard 6mo ago
Great for beginner to correct form
I
Imran 9mo ago
Nice workouts!!

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