profile picture
Rob RichesRob Riches
/Lean Muscle Growth

Traps & Hamstrings (Ep 2.4 - Strength)

4.9|45 min|1 comment
Welcome to workout #9 of my Lean Muscle Growth Program. This routine is similar to that of workout #5, with many of the same exercises. You should aim to challenge yourself to push heavier weights than you did last time The ... more


Community

J
Jim 2y ago
Excellent

More workouts from Rob Riches

Back & Forearms (Ep 1.1 - Strength)
4.8
17