profile picture
Rob RichesRob Riches
/Lean Muscle Growth

Cardio (Rest Day - Week 3)

5.0|45 min
While today is given as a rest day for your muscles, you can still perform cardio along with some light stretching and mobility. (See my program "Stretch & Mobility" for more on this).

More workouts from Rob Riches

Back & Forearms (Ep 1.1 - Strength)