profile picture
Rob RichesRob Riches
/Lean Muscle Growth

Back & Forearms (Ep 4.1 - Strength)

4.8|45 min|1 comment
Welcome to workout #16 of my Lean Muscle Growth Program. As you enter week 4 of this program you should be aiming to increase the weights your lifting, as well as being introduced to more Training Principles to allow you to s... more


Girish 1y ago
It was great …..Four weeks into the program and I see the results already .

More workouts from Rob Riches

Back & Forearms (Ep 1.1 - Strength)