Quads & Calves (Ep 2.2 - Strength)

Welcome to workout #7 of my Lean Muscle Growth Program. This routine is similar to that of workout #2, with many of the same exercises. You should aim to challenge yourself to push heavier weights than you did last time The focus throughout this program is to perform each exercise as a straight set, aiming to increase the resistance for the next set. (If you're unable to increase the weight, try to add 2-3 extra reps within the next set) You'll notice that there is a superset exercise (highlighted within the description with '*'. This means perform that exercise and then immediately perform a set of the next exercise, resting only after the second exercise has been performed. (Repeat this back and forth for the desired number of sets). You'll also see there is cardio included at the end of the program. This can either be performed at the end of this program, or performed separately, usually first thing in the morning before eating so the body will burn fat as fuel.