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Rob RichesRob Riches
/Lean Muscle Growth

Biceps & Triceps (Ep 1.5 - Strength)

4.8|45 min|9 comments
Welcome to workout #5 of my Lean Muscle Growth Program. This routine will introduce you to a number of Biceps & Triceps exercises, with the goal of mastering the proper form and technique. The focus throughout this program... more


Community

A
Adam 10mo ago
Well done sir 👏🏻 👏🏻
M
Matt 1y ago
Straight 🔥
J
Jamil 1y ago
Best app love it.
A
Amadou 1y ago
Need more workouts with reps
B
Bünyamin 1y ago
Perfect

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