profile picture
Rob RichesRob Riches
/Lean Muscle Growth

Back & Traps (Ep 7.1 - Endurance)

5.0|45 min
Welcome to workout #13 of the Endurance part of my Lean Muscle Growth Program. Throughout this 3rd week you'll be performing a lot more supersets and drop sets, often with a higher rep range to help improve muscular endurance... more

More workouts from Rob Riches

Back & Forearms (Ep 1.1 - Strength)
4.8
17