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Rob RichesRob Riches
/Lean Muscle Growth

Shoulders & Chest (Ep 2.3 - Strength)

4.8|45 min|3 comments
Welcome to workout #8 of my Lean Muscle Growth Program. This routine is similar to that of workout #3, with many of the same exercises. You should aim to challenge yourself to push heavier weights than you did last time The ... more


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R
Ryan 1y ago
It was great. The workout video for the smith machine shoulder press is the wrong one though. It’s a leg press video. Other than that I love it
S
Sunil 1y ago
Awesome
J
Jim 3y ago
Was excellent

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