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Rob RichesRob Riches
/Lean Muscle Growth

Cardio (Rest Day - Week 1)

4.7|20 min|2 comments
While today is given as a rest day for your muscles, you can still perform cardio along with some light stretching and mobility. (See my program "Stretch & Mobility" for more on this).


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Francisco 6mo ago
Excellent
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Bünyamin 10mo ago
Super

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