Rob Riches
Rob Riches
/
Lean Muscle Growth
Cardio (Rest Day - Week 1)
4.7
|
20 min
|
2 comments
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While today is given as a rest day for your muscles, you can still perform cardio along with some light stretching and mobility. (See my program "Stretch & Mobility" for more on this).
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Francisco • 2y ago
Excellent
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Bünyamin • 3y ago
Super
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