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Rob RichesRob Riches
/Lean Muscle Growth

Traps & Hamstrings (Ep 1.4 - Strength)

4.8|45 min|9 comments
Welcome to workout #4 of my Lean Muscle Growth Program. This routine will introduce you to a number of Trap & Hamstring exercises, with the goal of mastering the proper form and technique. The focus throughout this program... more


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Donald 2mo ago
Great! Thanks
A
Andrés 1y ago
Amazing!
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Adam 2y ago
Loved the workout. Is this routine setup really what you used to prep for a show?? 🤔
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Nelson 2y ago
Nice workouts. Interact more on socials though no one seems to care about anymore. 6 likes on Facebook and your private group is trash
F
Francisco 2y ago
Great!

More workouts from Rob Riches

Back & Forearms (Ep 1.1 - Strength)
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