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Rob RichesRob Riches
/Lean Muscle Growth

Traps & Hamstrings (Ep 1.4 - Strength)

4.8|45 min|7 comments
Welcome to workout #4 of my Lean Muscle Growth Program. This routine will introduce you to a number of Trap & Hamstring exercises, with the goal of mastering the proper form and technique. The focus throughout this program... more


Community

A
Adam 5mo ago
Loved the workout. Is this routine setup really what you used to prep for a show?? 🤔
N
Nelson 6mo ago
Nice workouts. Interact more on socials though no one seems to care about anymore. 6 likes on Facebook and your private group is trash
F
Francisco 6mo ago
Great!
B
Bünyamin 10mo ago
Super was it
G
Gerson 1y ago
Great

More workouts from Rob Riches

Back & Forearms (Ep 1.1 - Strength)
4.8
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