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Rob RichesRob Riches
/Lean Muscle Growth

Back & Triceps (Ep 6.1 - Endurance)

4.6|45 min|1 comment
Welcome to workout #7 of the Endurance part of my Lean Muscle Growth Program. Throughout this 2nd week you'll be performing a lot more supersets and drop sets, often with a higher rep range to help improve muscular endurance ... more


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Kyle 4mo ago
The back workout portion was good but this is titled back and tris. Where's the tricep exercises?

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