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Rob RichesRob Riches
/Lean Muscle Growth

Back & Triceps (Ep 6.1 - Endurance)

4.7|45 min|1 comment
Welcome to workout #7 of the Endurance part of my Lean Muscle Growth Program. Throughout this 2nd week you'll be performing a lot more supersets and drop sets, often with a higher rep range to help improve muscular endurance ... more


Kyle 2y ago
The back workout portion was good but this is titled back and tris. Where's the tricep exercises?

More workouts from Rob Riches

Back & Forearms (Ep 1.1 - Strength)