Rob Riches

Rob Riches

My channel is designed to help you reach your goals!

Unlimited access to all platform content
Unlimited access to all platform content
Love this app!!! Every workout is challenging and I've had amazing results
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Clear, strightforward, focused workouts that are enjoyable and effective

What's inside the app!

Over 50,000 workouts and new ones added every day
My Workouts
Back & Forearms (Ep 1.1 - Strength)

Strength & Conditioning Coach

At 17 I became a personal trainer, and by 21 had won my first drug-free bodybuilding show. Over the following 10 years, I competed in 25+ shows, winning 2 world championships, as well as appearing on numerous fitness magazine covers, and featured articles. My approach to training is based around the progressive overload theory, combining both a lean, muscular physique, with a functional and athletic appeal. Each of my main programs focuses on a goal, (such as strength & size, conditioning, or flexibility & mobility), which lays out all of the steps needed to help you progress and see real results. There’s also some fun, one-off workouts for when you’re feeling like trying something new. Pick and choose your routines, follow them, and add in supplemental workouts (such as specific abdominal routines, cardio, or mobility) to help focus on areas you need and want.
My workouts will help get you that fitness-cover look, improve your strength and muscle tone, as well as work on improving your flexibility and range of motion.
Training Requirements
Many of my workouts can be performed at home, although may require some resistance in the form of a few dumbbells, resistance bands, and a bench. Other routines you’ll find you may require more equipment (commonly found in a gym). Each week, more and more full routines, and daily workouts will be added, helping you reach your true potential whether training at home, with limited equipment, or have full access to a gym.
Certified Trainer, 15 years competitor experience, 10+ covers, previous writer for Muscle & Fitness magazine, worked with many of the top fitness brands (both as an athlete and content creator).
Why download my app?
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
app screen with chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
One subscription,
unlimited access
💪   1,000+ creators & coaches
🔥   50,000+ workouts & classes
🤝   You directly fund me
📲   New workouts added daily
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How to get started
Sign up for the app. Start today and save 44% with annual plan $99.99 (you can cancel whenever you want!)
Find workouts or a program that fits your schedule and goals
Send me a message, photo, or video inside the app to introduce yourself.
Stream to all devices
With Playbook app you can stream to TVTV screen
Access all the workouts straight from your mobile phone. Plus, stream directly to your TV and computer too.
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
How much does the app cost?
You can join my app and community for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.27 a day — less than your morning cup of coffee!
Need help? My team is here for you!