Biceps & Forearms (Ep 5.3 - Endurance)

Welcome to workout #3 of the Endurance part of my Lean Muscle Growth Program. Throughout this 4-week section, you'll be performing a lot more supersets and drop sets, often with a higher rep range to help improve muscular endurance and efficiency. Keep rest times short, and select a weight that will challenge you towards the total reps shown per set, aiming to increase the weight (or add a few reps) for following sets. You'll notice that there is a superset exercise (highlighted within the description with '*'. This means perform that exercise and then immediately perform a set of the next exercise, resting only after the second exercise has been performed. You'll also see there is Cardio, which can be performed at a separate time, ideally first thing in the morning before eating, so fat is used as the primary fuel source.