Welcome to workout #3 of my Lean Muscle Growth Program. This routine will introduce you to a shoulders & Chest workout focused around presses, raises, and fly exercises, with the goal of mastering the proper form and techniqu...more
Community
T
Thomas • 7d ago
Liked the Ab workout in the end
Especially the hanging Ab- great for chest stretch
R
Richard • 4mo ago
Great, really felt it
I
Imran • 6mo ago
Workouts was awesome!!
S
Sunil • 1y ago
Its seem like so easy but when u done it u can feel how effective this circuit thanks @Rob Riches Champion
Community