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Rob RichesRob Riches
/Lean Muscle Growth

Shoulders & Chest (Ep 1.3 - Strength)

4.8|45 min|16 comments
Welcome to workout #3 of my Lean Muscle Growth Program. This routine will introduce you to a shoulders & Chest workout focused around presses, raises, and fly exercises, with the goal of mastering the proper form and techniqu... more


Community

F
Francisco 5mo ago
Great Training !
M
Michael 6mo ago
Great workout
F
Francisco 8mo ago
Great!!!
A
Adam 10mo ago
Yowza!! That was tough 👏🏻 👏🏻
J
Jonathan 1y ago
Awesome intense workouts! Gets me motivated and leaves me with good pumps 💪

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