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Rob RichesRob Riches
/Lean Muscle Growth

Shoulders & Chest (Ep 1.3 - Strength)

4.8|45 min|20 comments
Welcome to workout #3 of my Lean Muscle Growth Program. This routine will introduce you to a shoulders & Chest workout focused around presses, raises, and fly exercises, with the goal of mastering the proper form and techniqu... more


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Thomas 7d ago
Liked the Ab workout in the end Especially the hanging Ab- great for chest stretch
R
Richard 4mo ago
Great, really felt it
I
Imran 6mo ago
Workouts was awesome!!
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Sunil 1y ago
Its seem like so easy but when u done it u can feel how effective this circuit thanks @Rob Riches Champion
F
Francisco 1y ago
Great Training !

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