Hamstrings & Calves (Ep 6.5 - Endurance)

Welcome to workout #11 of the Endurance part of my Lean Muscle Growth Program. Throughout this 2nd weeks section, you'll be performing a lot more supersets and drop sets, often with a higher rep range to help improve muscular endurance and efficiency. Keep rest times short, and select a weight that will challenge you towards the total reps shown per set, aiming to increase the weight (or add a few reps) for following sets. You'll notice that there is a superset exercise (highlighted within the description with '*'. This means perform that exercise and then immediately perform a set of the next exercise, resting only after the second exercise has been performed. You'll also see there is an abdominal circuit included at the end of the program. This can either be performed at the start or end of this program, or performed separately, usually first thing in the morning before eating when your gut is empty. Cardio can be performed at a separate time, ideally first thing in the morning.