Welcome to workout #8 of my Lean Muscle Growth Program. This routine is similar to that of workout #3, with many of the same exercises. You should aim to challenge yourself to push heavier weights than you did last time
The ...more
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MilosLuffy • 11d ago
The video was incorrect for the chest press first exercise
R
Ryan • 1y ago
It was great. The workout video for the smith machine shoulder press is the wrong one though. It’s a leg press video. Other than that I love it
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