Name: Playbook - Reid Ouse - Day 18 - Hesi
Uploaded: 2021-01-18T11:49:03.295Z
Duration: 25 min
Description: Day 18 - Hesi

Mayson Brown

George Hansen

Katie Smith

Rayson

Great workout to help create space in mid range game

Matthew Moorse

We have covered exchange options out of our “Drop” - but today we look at stepping into space to pull.

Sometimes we have enough space to pull, but our defender closes that space with their length.

If we can get them on their heels, or simply force them to drop their hand, we can step in and pull.

In this workout we focus on:
• Drops
• Hesitations
• Stepping into space
• Bounds

Out of your drop stance you have options.

• Go
• Exchange (Cross, Thru, BTB)
• Pull
• Pass
• Bounce our to space

Here we look at simply stepping into space to pull.

Make 10

• Start at the nail (or back up to 3 pt line)
• Perform a right hand drop
• Step into space with your left foot for shot

Drop Pulls

Make 10

• Start at the nail (or back up to 3 pt line)
• Perform a left hand drop
• Step into space with your right foot for shot

Drop Pull Breakdown

We have worked on pocket dribbles but we are not always able to get to a pocket dribble. A turn dribble is another method we can use to get to our drop stance.

Make 10

• Start at the nail (or back up to 3 pt line)
• Perform a right hand turn dribble drop
• Step into space with your left foot for shot

Turn Dribble to Drop Pull

Make 10

• Start at the nail (or back up to 3 pt line)
• Perform a left hand turn dribble drop
• Step into space with your right foot for shot

We have talked about getting to a drop after a stop, and that includes our drop pull options.

Make 5 

• Attack right
• Perform a stop exchange
• Get to a left hand drop after the exchange
• Step into space & pull

Stop Exchange to Drop Pull

Make 5 

• Attack left
• Perform a stop exchange
• Get to a right hand drop after the exchange
• Step into space & pull

When we get to a bound we are ultimately landing in our drop stance. That means we can access our drop pull.

Make 5

• Bound to the right
• Land in your drop
• Step in with your left foot to pull

Bound to Drop Pull

Make 5

• Bound to the left
• Land in your drop
• Step in with your right foot to pull

Day 18 - Hesi

Brandon

Isla Silk

Raymond

Day 1 - Rip & Finish

It was good I need to work on my left hand a little bit more

Bennett

Day 2 - Playing Off The Catch

HaakonandKaja

Day 3 - Playing Off The Bounce

“All kidding aside, this stuff is gold!” - The Stoas

Brevin Stoa

You’re the best, boss! - Brevin’s Dad 😃

Day 4 - Face Up Game

Mighty, Mighty, Mighty, Mighty, Mighty ☄️

Makayla

Day 5 - Foot Control

I meant 6 starts, make a thing for people who don’t have hoops.

Dylan Clement

Day 6 - Stops

Conlin and Natalie

Day 7 - Pickups

This one was really fun to do but still did it seriously

Tanner

Day 8 - Anchor Steps

Very good footwork and got to work on jumpers and floaters

Nolan J

Day 9 - Drop Pivots

Lukas Andrle

Day 10 - Hips

Mateo Jelenkovic

Day 11 - Shifts

I liked the shooting counter to the finishing, the defender will think you are going to drive, but then it is a wide open easy shot

Day 12 - Drop Options Pt. 1

I liked the counters to the defenders sliding and trying to cut off the lane

Day 13 - Drop Options Pt. 2

I liked the finishing circuit at the end to solidify the concepts that we went over today.

Day 18 - Hesi

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