Name: Playbook - Reid Ouse - Day 10 - Hips
Uploaded: 2021-01-18T11:46:18.880Z
Duration: 20 min
Description: Day 10 - Hips

Raymond

Nolan J

Lukas Andrle

Katie Smith

George Hansen

Jay Neubert

Rayson

I think this will really help me in a game!

Mason

brolloff

Your hips play a huge role in this game. In order to change your driving angles you need to be able to change your hips.

In this workout we focus on:
• Playing in a closed stance w/ contact
• Changing your stance/hips so we can change driving angles

10 reps

• Hip rotation to stop exchange
• Retreat to secondary hip rotation

Hip Rotation Stop Exchange Continuous

Basketball players need to be able to play out of both open and closed stances. Today we work on getting to an open stance after closing off to protect the ball.

Make 5
**Mix up your finishes**

• Right hand hip rotation
• 1 dribble stop exchange
• Float the ball
• Left hand hip rotation
• Mix up your finishes

Stop Exchange to Hip Rotation

Make 5 w/ left hand
**Mix up your finishes**

• Left hand hip rotation
• 1 dribble stop exchange
• Float the ball
• Right hand hip rotation
• Mix up your finishes

A sudden disruption of rhythm can force a reaction out of your defender. Today we look at a heavy foot as a way of hesitating and causing a disruption in our rhythm.

Make 5
**Mix up your finishes**

• Right hand hip rotation
• 2 dribble into a heavy foot
• Mix up your finishes

Hip Rotation to Heavy Foot

Make 5
**Mix up your finishes**

• Left hand hip rotation
• 2 dribble into a heavy foot
• Mix up your finishes

Changing her hips plays a huge role in changing our driving angles. “Swiveling” your hips can open up a variety of options.

Make 10 pull ups

• Left foot pivot
• Side jab to cross step
• Heavy foot off of the cross step
• 1 dribble pull
• Stop left-right

Side Jab to Hip Swivel

Make 10 pull ups

• Right foot pivot
• Side jab to cross step
• Heavy foot off of the cross step
• 1 dribble pull
• Stop right-left

Day 10 - Hips

Brandon

Isla Silk

Day 1 - Rip & Finish

It was good I need to work on my left hand a little bit more

Bennett

Day 2 - Playing Off The Catch

HaakonandKaja

Day 3 - Playing Off The Bounce

“All kidding aside, this stuff is gold!” - The Stoas

Brevin Stoa

You’re the best, boss! - Brevin’s Dad 😃

Day 4 - Face Up Game

Mighty, Mighty, Mighty, Mighty, Mighty ☄️

Makayla

Day 5 - Foot Control

I meant 6 starts, make a thing for people who don’t have hoops.

Dylan Clement

Matthew Moorse

Day 6 - Stops

Mayson Brown

Conlin and Natalie

Day 7 - Pickups

This one was really fun to do but still did it seriously

Tanner

Day 8 - Anchor Steps

Very good footwork and got to work on jumpers and floaters

Day 9 - Drop Pivots

Mateo Jelenkovic

Day 11 - Shifts

I liked the shooting counter to the finishing, the defender will think you are going to drive, but then it is a wide open easy shot

Day 12 - Drop Options Pt. 1

I liked the counters to the defenders sliding and trying to cut off the lane

Day 13 - Drop Options Pt. 2

I liked the finishing circuit at the end to solidify the concepts that we went over today.

Day 10 - Hips

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