Name: Playbook - Reid Ouse - Day 15 - Bounds
Uploaded: 2021-01-18T11:45:12.196Z
Duration: 20 min
Description: Day 15 - Bounds

Raymond

It was great but I struggled a little to do some of the tasks

Skylar

Katie Smith

George Hansen

Brady Johnson

Jay Neubert

Rayson

Abbie

Mason

Matthew Moorse

Have you ever watched Jamal Crawford attack his defender off the bounce? Or even Kevin Durant?

Notice how both tend to bounce laterally before attacking their defender. We refer to this as a “bound” - which is lateral movement that allows you to land in your drop stance so that you keep all of your options open.

In this workout we focus on:
• Bounds
• Ball handling
• Exchanges

20 exchanges

• Set up objects 6-7’ away from each other
• Bounce laterally
• Inside foot swings behind
• Land in your drop stance

Bound Breakdown Continuous

Our objective is to force a reaction out of the defense and then makes reads accordingly. If we are able to get our ball-side foot outside of their foot we want to get downhill.

Make 5 
**Mix up your finishes**

• Left to right bound
• 1 dribble stop exchange
• Drop & go

Bound to 1 Dribble Exchange

Make 5 
**Mix up your finishes**

• Right to left bound
• 1 dribble stop exchange
• Drop & go

We can get to a bound a variety of different ways. Crossover, turn dribble, between the legs or behind the back.

Make 5
**Focus on shifting your weight as you transition from stationary into your bound

• Ball in the right hand
• BTL BTB into a blind
• 1 dribble pull up

Between Behind Bound to Pull

Make 5
**Focus on shifting your weight as you transition from stationary into your bound

• Ball in the left hand
• BTL BTB into a blind
• 1 dribble pull up

This is an overload circuit. Our goal is not to simulate the game, but to simply overload your handle and see if you can control your body as you pound the rock before getting into a lateral bound.

Make 5

Incorporating ball handling and body shifts into this bound segment.

• Start w/ the ball in your right hand
• BTL BTB BTL crossover bound
• 1 dribble pull

Between Behind Between Cross Bound

Make 5

Incorporating ball handling and body shifts into this bound segment.

• Start w/ the ball in your left hand
• BTL BTB BTL crossover bound
• 1 dribble pull

Day 15 - Bounds

Brandon

Isla Silk

Day 1 - Rip & Finish

It was good I need to work on my left hand a little bit more

Bennett

Day 2 - Playing Off The Catch

HaakonandKaja

Day 3 - Playing Off The Bounce

“All kidding aside, this stuff is gold!” - The Stoas

Brevin Stoa

You’re the best, boss! - Brevin’s Dad 😃

Day 4 - Face Up Game

Mighty, Mighty, Mighty, Mighty, Mighty ☄️

Makayla

Day 5 - Foot Control

I meant 6 starts, make a thing for people who don’t have hoops.

Dylan Clement

Day 6 - Stops

Mayson Brown

Conlin and Natalie

Day 7 - Pickups

This one was really fun to do but still did it seriously

Tanner

Day 8 - Anchor Steps

Very good footwork and got to work on jumpers and floaters

Day 15 - Bounds

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