Name: Playbook - Reid Ouse - Day 20 - The Finisher
Uploaded: 2021-01-18T11:47:14.881Z
Duration: 25 min
Description: Day 20 - The Finisher

Raymond

Thank you for the 20 days of workouts. They were great!

Makayla

George Hansen

Katie Smith

Mayson Brown

Thanks for the great program. You should increase the reps because I feel like the workout is too short, for me at least.

Brady Johnson

Day 20 completed! Improved my finishing and shooting game a lot! Thanks! Going to repeat day 1 tomorrow.

Rayson

Abbie

Man I had so much fun doing this whole “program”!

Mason

Finished the driveway challenge! I learned a lot and definitely got better! I will be continuing this program for upcoming months! Appreciate it!

Matthew Moorse

It was a great program. I’m glad I was able to take part in it.

Cullen Norland

We are here! Day 20! I appreciate all of you working hard from day one!

I would encourage you to go back through the program, but first we need to finish strong.

In this workout we focus on:
• Ball handling
• Drop exchanges
• Split catch
• Finishing
• Inverted drag
• Pull ups

Pound the ball as fast as you can. Challenge your feet and challenge your handle.

20 reps

• Start w/ right hand
• 2 dribble scissors

2 Dribble Scissors

20 reps

• Start w/ left hand
• 2 dribble scissors

Make sure you split your feet rather than just stepping. Both feet should be able to come off the ground with each exchange.

15 reps

• Start w/ ball in the right hand 
• BTL BTB splits

**Make sure both feet split instead of simply stepping forward**

Between Behind Continuous Drops

15 reps

• Start w/ ball in the left hand 
• BTL BTB splits

**Make sure both feet split instead of simply stepping forward**

Explode downhill and come to a quick stop. Now, from that stance, can you re-generate your explosion downhill?

Make 5 1st step finishes

• Split catch to the right
• 1 dribble stop exchange
• Foot switch & go
• 1st step finish

Stop & Go - 1st Step Finish

Make 5 1st step finishes

• Split catch to the left
• 1 dribble stop exchange
• Foot switch & go
• 1st step finish

We are starting to put combinations together. Explode into your inverted drag and then get downhill again.

Make sure you stay solid on your stride stop!

Make 5

• Attack right to an inverted drag
• Reset your feet & attack left
• 2 dribble stride stop
• Pivot to stab at the rim

Inverted Drag to Stride Stop

Make 5

• Attack left to an inverted drag
• Reset your feet & attack left
• 2 dribble stride stop
• Pivot to stab at the rim

Let’s end this on a high note!!

Finish strong! 💪

Make 10 full speed! Finish strong!

• Split catch to left-right pull up

Split Catch to 1 Dribble Pull - Right

Make 10 full speed! Finish strong

• Split catch to right-left pull up

Split Catch 1 Dribble Pull - Left

Split Catch to Pull

Day 20 - The Finisher

Brandon

Isla Silk

Day 1 - Rip & Finish

It was good I need to work on my left hand a little bit more

Bennett

Day 2 - Playing Off The Catch

HaakonandKaja

Day 3 - Playing Off The Bounce

“All kidding aside, this stuff is gold!” - The Stoas

Brevin Stoa

You’re the best, boss! - Brevin’s Dad 😃

Day 4 - Face Up Game

Mighty, Mighty, Mighty, Mighty, Mighty ☄️

Day 5 - Foot Control

I meant 6 starts, make a thing for people who don’t have hoops.

Dylan Clement

Day 6 - Stops

Conlin and Natalie

Day 7 - Pickups

This one was really fun to do but still did it seriously

Tanner

Day 8 - Anchor Steps

Very good footwork and got to work on jumpers and floaters

Nolan J

Day 9 - Drop Pivots

Lukas Andrle

Day 10 - Hips

Mateo Jelenkovic

Day 11 - Shifts

I liked the shooting counter to the finishing, the defender will think you are going to drive, but then it is a wide open easy shot

Day 12 - Drop Options Pt. 1

I liked the counters to the defenders sliding and trying to cut off the lane

Day 13 - Drop Options Pt. 2

I liked the finishing circuit at the end to solidify the concepts that we went over today.

Day 20 - The Finisher

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