Name: Playbook - Reid Ouse - Day 6 - Stops
Uploaded: 2021-01-18T11:45:18.975Z
Duration: 20 min
Description: Day 6 - Stops

I meant 6 starts, make a thing for people who don’t have hoops.

Dylan Clement

Raymond

Matthew Moorse

Conlin and Natalie

It was a little confusing but I figured it out!

Skylar

Katie Smith

Rayson

I like the footwork combos and finishing.

Tanner

Zach

Abigayle

Jay Neubert

Nolan J

Done it during the morning but forgotten to rate it. This workout really helped me to create more space for my shot because of the drags.

George Hansen

Jackson B.

Mason

Mathes Klein

brolloff

If you get one thing out of this program I hope that it is learning how to stop!!

Being able to get downhill is important, but being able to stop is equally important. Stops focus is on stopping out of a variety of stances.

In this workout we focus on:
• Speed stops (1-2 stop)
• Punch drag
• Inverted drag

Punch drag introduction - Learning how to stop out of a staggered stance.

• Crossover to Punch Drag
• Reset feet under your hips after every punch drag

Continuous Punch Drag

Understanding when is stop is important. That includes being able to stop in staggered stances.

It is also important to have options after you stop. Here we explore one of those options.

Right hand attack
Make 5
2x thru

• Drop
• 1 Dribble Punch Drag
• Shot

Drop to Punch Drag

Left hand attack
Make 5
2x thru

• Drop
• 1 Dribble Punch Drag
• Shot

1 Dribble Punch Drag

We have touched on stopping squared and stopping with your outside foot forward. In this segment we focus on getting stopped with your inside foot forward (Inverted Drag)

• Punch to Inverted Drag
• Replace your feet and go in opposite direction

Continuous Inverted Drag

Inverted Drag Continuous

Today we focus on how to get into a secondary attack off of an inverted drag.

Right hand attack
Make 5

• Split Thru
• 1 dribble inverted drag
• Drop to 1 dribble pull up
• Stop Left-Right

BTL to Inverted Drag

Left hand attack
Make 5

• Split Thru
• 1 dribble inverted drag
• Drop to 1 dribble pull up
• Stop right-left

We have gone over a punch drag and an inverted drag, so why not put them together? 

In this segment we use both drags in an effort to challenge your feet.

Attack right
Make 5

• Drop
• Inverted drag & go
• Punch drag to pull

Inverted Drag to Punch Drag

Attack left
Make 5

• Drop
• Inverted drag & go
• Punch drag to pull

Day 6 - Stops

Brandon

Isla Silk

Day 1 - Rip & Finish

It was good I need to work on my left hand a little bit more

Bennett

Day 2 - Playing Off The Catch

HaakonandKaja

Day 3 - Playing Off The Bounce

“All kidding aside, this stuff is gold!” - The Stoas

Brevin Stoa

You’re the best, boss! - Brevin’s Dad 😃

Day 4 - Face Up Game

Mighty, Mighty, Mighty, Mighty, Mighty ☄️

Makayla

Day 5 - Foot Control

Mayson Brown

Day 7 - Pickups

This one was really fun to do but still did it seriously

Day 8 - Anchor Steps

Very good footwork and got to work on jumpers and floaters

Day 9 - Drop Pivots

Lukas Andrle

Day 10 - Hips

Mateo Jelenkovic

Day 11 - Shifts

I liked the shooting counter to the finishing, the defender will think you are going to drive, but then it is a wide open easy shot

Day 12 - Drop Options Pt. 1

I liked the counters to the defenders sliding and trying to cut off the lane

Day 13 - Drop Options Pt. 2

I liked the finishing circuit at the end to solidify the concepts that we went over today.

Day 6 - Stops

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