Name: Playbook - Reid Ouse - Day 7 - Pickups
Uploaded: 2021-01-18T11:45:55.462Z
Duration: 20 min
Description: Day 7 - Pickups

Raymond

Mayson Brown

Conlin and Natalie

Tanner

Katie Smith

There was not much to improve on. It was just pretty hard to get used to and get the footwork down

It was really a nice workout! Love doing these challenging pickups!

Rayson

Brady Johnson

Bjorn Hallberg

Nolan J

Jay Neubert

George Hansen

The pickup really helped me to shoot the ball quicker. It was great!

Mason

Great!! Needed to work on my pick ups and this helped a lot. I would like to see more of the game included examples. Those were good.

Austin

Forgot which work out I was doing but it was great to get back at it again

Mathes Klein

Stone

Matthew Moorse

brolloff

Ever wonder why players like James Harden shoot so many FT’s? 

#1 - They are not afraid of contact
#2 - They have mastered their pickups

Understanding when to pick the ball up is super beneficial in avoiding turnovers, but if you do it correctly, you can score more points at the foul line.

In this workout we focus on:
• Over the top pickups
• Kill (low) pickups
• Shooting pickups

We work on dribbling between our legs, but rarely do we work on dropping our hips when we do it. The circuit focuses on exactly that.

2 Dribble Figure 8

If a defender gets into our space, getting to a high pick up can be an effective way to avoid getting stripped.

Make 5

• Start at the elbow or slightly above it
• Attack w/ right hand
• Over the top pick up
• Mix up finishes

Over the Top Pickup

Make 5

• Start at the elbow or slightly above it
• Attack w/ left hand
• Over the top pick up
• Mix up finishes

Over The Top Pickups

Game Situation: High Pickup

Attacking downhill can present challenges when help-side defenders step up. Again, if you don’t have access to space in front of you we may have to utilize space above us with our pick up.

Make 5

• Start at the elbow or slightly inside of it 
• Attack w/ right hand
• 1 dribble into a Euro step
• Over the top pick up
• Mix up finishes

Euro Step - Over The Top

Make 5

• Start at the elbow or slightly inside of it 
• Attack w/ left hand
• 1 dribble into a Euro step
• Over the top pick up
• Mix up finishes 10

Similar to a Euro step, a swing step gives us two steps after our last dribble. But instead of stepping laterally like we would on a Euro step, we swing our ball-side foot across our frame.

Swing Step - Kill Pickups

Getting a clean pick up can be the difference between making or missing a jump shot.

BTL Pickups

Again, our focus is on securing the ball cleanly as we rise up for a jumper.

Waist Wraps

Day 7 - Pickups

Brandon

Isla Silk

Day 1 - Rip & Finish

It was good I need to work on my left hand a little bit more

Bennett

Day 2 - Playing Off The Catch

HaakonandKaja

Day 3 - Playing Off The Bounce

“All kidding aside, this stuff is gold!” - The Stoas

Brevin Stoa

You’re the best, boss! - Brevin’s Dad 😃

Day 4 - Face Up Game

Mighty, Mighty, Mighty, Mighty, Mighty ☄️

Makayla

Day 5 - Foot Control

I meant 6 starts, make a thing for people who don’t have hoops.

Dylan Clement

Day 6 - Stops

This one was really fun to do but still did it seriously

Day 8 - Anchor Steps

Very good footwork and got to work on jumpers and floaters

Day 7 - Pickups

Community

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