Name: Playbook - Reid Ouse - Day 11 - Shifts
Uploaded: 2021-01-18T11:48:21.630Z
Duration: 20 min
Description: Day 11 - Shifts

Raymond

Mateo Jelenkovic

Katie Smith

Jay Neubert

George Hansen

I really enjoy doing your workouts! It is awesome.

Rayson

Mason

Drills were easy to understand but challenging which was fun

Stone

Matthew Moorse

Being quick can be to your advantage, but understanding how to shift your weight and your defender is going to make your explosive movements much more effective!

In this workout we focus on:
• Ball handling
• Shifts off of the catch
• Shifts off of the bounce

The focus of the circuit is on establishing a rhythm and maintaining that rhythm. 

Start slow and then speed up!

10 exchanges

• 2 dribble 
• BTL stationary

2 Dribble BTL

Right hand
10 crossovers

• 2 dribbles
• BTL stationary
• Crossover

2 Dribble BTL Cross

Left hand
10 crossovers

• 2 dribbles
• BTL stationary
• Crossover

Right hand
10 exchanges

• 2 dribbles
• BTL stationary
• BTB

2 Dribble BTL BTB

Left hand
10 exchanges

• 2 dribbles
• BTL stationary
• BTB

Rhythm Ball Handling Circuit

Shifting your defender can you change driving angles. Today we look at ways to shift your defender off the catch and off the bounce.

20 reps

• Right hand
• Side jab
• Pocket dribble

Pocket Side Jab

20 reps

• Left hand
• Side jab
• Pocket dribble

20 exchanges

• Crossover
• Jab in opposite direction of the ball

Cross Jab

20 exchanges

• BTL dribble 
• Jab in opposite direction of the ball

BTL Jabs

Ball Handling Shifts

If your defender shifts off of your initial movement, you need to be able to change directions.

Make 5
**Mix up your finishes**

• Ball in the right hand
• Thru dribble to under drag
• Foot switch
• Mix up your finishes

BTL Under Drag & Go

Make 5
**Mix up your finishes**

• Ball in the left hand
• Thru dribble to under drag
• Foot switch
• Mix up your finishes

Force the shift and then play off of your defender’s movement

Make 5 jumpers

• Ball in the right hand
• Thru dribble to under drag
• Thru dribble to right-left stop exchange
• Foot replacement to pull

BTL Under Drag to Stop Exchange

Make 5 jumpers

• Ball in the left hand
• Thru dribble to under drag
• Thru dribble to left-right stop exchange
• Foot replacement to pull

Day 11 - Shifts

Brandon

Isla Silk

Day 1 - Rip & Finish

It was good I need to work on my left hand a little bit more

Bennett

Day 2 - Playing Off The Catch

HaakonandKaja

Day 3 - Playing Off The Bounce

“All kidding aside, this stuff is gold!” - The Stoas

Brevin Stoa

You’re the best, boss! - Brevin’s Dad 😃

Day 4 - Face Up Game

Mighty, Mighty, Mighty, Mighty, Mighty ☄️

Makayla

Day 5 - Foot Control

I meant 6 starts, make a thing for people who don’t have hoops.

Dylan Clement

Day 6 - Stops

Mayson Brown

Conlin and Natalie

Day 7 - Pickups

This one was really fun to do but still did it seriously

Tanner

Day 8 - Anchor Steps

Very good footwork and got to work on jumpers and floaters

Day 11 - Shifts

Community

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