Name: Playbook - Reid Ouse - Day 3 - Playing Off The Bounce
Uploaded: 2021-01-18T11:48:34.846Z
Duration: 20 min
Description: Day 3 - Playing Off The Bounce

Raymond

Bennett

HaakonandKaja

jonathan

Can a guy perform a “skinny finish” if he’s still 25 lbs overweight? 🤷🏻‍♂️

Brevin Stoa

Mayson Brown

Blake

Sorry forgot to rate it, it was good and fun

Sloane Kiefer

Filip Jokic

Conlin and Natalie

Makayla

Zachary Plate

Justin

Very tiring in a good way, really helps with game speed shots.

Lukas Andrle

Maybe doing more warm up shots instead of doing layups the free throws

Katie Smith

I really felt the improvement after doing the program for the second time!

Rayson

Zach

Tanner

Luke Casey

Abigayle

Dylan Clement

Tory

Nolan J

Jay Neubert

George Hansen

it was tougher lesson and i didn’t quite understand drill number 4 but otherwise it was great.

Mason

Mathes Klein

brolloff

Nobody likes playing with someone that pounds the air out of the ball.

Learning how to play off the dribble without over dribbling typically makes you more efficient score & easier to play with! 

In this workout we focus on:
• Efficient dribble moves
• Finishes
• Exchanges
• Tempo

“Drop” - split stance footwork with your ball side foot forward.

20 Reps

• Right hand
• 2 Dribbles Into a Drop

Drop Breakdown

20 reps

• Left hand
• 2 Dribbles Into a Drop

Get 10 reps - take a breather and go again!

**Use the timer to your advantage!**

• Punch
• Drop
• Split Thru

Drop Split Thru

Get downhill and split the gap between your primary and helpside defenders by getting to a “step skinny” finish.

Make 5 on the right side

• Split thru
• 1 dribble
• Step skinny finish

Split Thru to Step Skinny Finish

Make 5 on the left side

• Split thru
• 1 dribble 
• Step skinny finish

“If you’re always fast, you’re slow.”

Playing slow is a skill.

Make 5 going right & 5 going left

Relax and play with pace. Use your imagination as you get into a 1 dribble pull up. 

• Drop to 1 dribble pull
• Stop left-right

Tempo Pull Ups

Understanding the importance of tempo and pace is crucial!

• Make 5 going left to right
• Make 5 going right to left

Use your imagination and “play the game” as you get into your split-thru 1 dribble pull up.

Tempo Split Thru Pull Ups

Day 3 - Playing Off The Bounce

Brandon

Isla Silk

Day 1 - Rip & Finish

It was good I need to work on my left hand a little bit more

Day 2 - Playing Off The Catch

“All kidding aside, this stuff is gold!” - The Stoas

You’re the best, boss! - Brevin’s Dad 😃

Day 4 - Face Up Game

Mighty, Mighty, Mighty, Mighty, Mighty ☄️

Day 5 - Foot Control

I meant 6 starts, make a thing for people who don’t have hoops.

Matthew Moorse

Day 6 - Stops

Day 7 - Pickups

This one was really fun to do but still did it seriously

Day 8 - Anchor Steps

Very good footwork and got to work on jumpers and floaters

Day 3 - Playing Off The Bounce

Community

More workouts from Reid Ouse