Name: Playbook - Reid Ouse - Day 8 - Anchor Steps
Uploaded: 2021-01-18T11:47:00.848Z
Duration: 20 min
Description: Day 8 - Anchor Steps

Raymond

Conlin and Natalie

This one was really fun to do but still did it seriously

Tanner

Skylar

Nolan J

Ayden McDonald

Katie Smith

Jay Neubert

George Hansen

Mason

Mathes Klein

When most people think of it between the legs dribble what we picture is a “skip” - but we do have other forms of BTL exchanges.

When we skip we are keeping space, but today we look at anchoring a foot to the floor so that we can claim space.

In this workout we focus on:
• Anchored steps
• Keeping space vs claiming space
• Changing angles/exchanges

Push thru 4 exchanges
Reverse 4 exchanges

Down and back = 1 rep

10 reps

Push Thru Continuous

Most between the legs dribbles are off of “skips” - today we focus on anchoring our lead foot to the floor in order to claim space.

Make 10

• Split catch into a 1 dribble attack to the right
• Over step with your right foot and come back with a BTL dribble
• Mix up your finishes at the rim

1 Dribble Anchored Thru

Make 10

• Split catch into a 1 dribble attack to the left
• Over step with your left foot and come back with a BTL dribble
• Mix up your finishes at the rim

After getting to a drop thru we still have options. If the defender steps back or drops their inside hand we can simply step in and shoot the ball.

Make 5

• Start w/ the ball in your right hand
• Perform a drop thru
• Step into space with your right foot and shoot the ball

Drop Thru Pulls

Make 5

• Start w/ the ball in your left hand
• Perform a drop thru
• Step into space with your left foot and shoot the ball

Skipping as you attack downhill is arguably the most common between the legs dribble. But if we don’t have access to that space we can’t skip forward. Today we look at stopping as we exchange.

Make 10

• Perform a drop w/ your right hand
• 1 dribble to inside foot anchor
• Dribble pivot off of your left foot as you dribble the ball between your legs
• Mix up your floaters

Drop to Dead Leg Thru

Make 10

• Perform a drop w/ your left hand
• 1 dribble to inside foot anchor
• Dribble pivot off of your right foot as you dribble the ball between your legs
• Mix up your floaters

Drop to Dead Leg Pivot

Day 8 - Anchor Steps

Brandon

Isla Silk

Day 1 - Rip & Finish

It was good I need to work on my left hand a little bit more

Bennett

Day 2 - Playing Off The Catch

HaakonandKaja

Day 3 - Playing Off The Bounce

“All kidding aside, this stuff is gold!” - The Stoas

Brevin Stoa

You’re the best, boss! - Brevin’s Dad 😃

Day 4 - Face Up Game

Mighty, Mighty, Mighty, Mighty, Mighty ☄️

Makayla

Day 5 - Foot Control

I meant 6 starts, make a thing for people who don’t have hoops.

Dylan Clement

Matthew Moorse

Day 6 - Stops

Mayson Brown

Day 7 - Pickups

Very good footwork and got to work on jumpers and floaters

Day 9 - Drop Pivots

Lukas Andrle

Day 10 - Hips

Mateo Jelenkovic

Day 11 - Shifts

I liked the shooting counter to the finishing, the defender will think you are going to drive, but then it is a wide open easy shot

Day 12 - Drop Options Pt. 1

I liked the counters to the defenders sliding and trying to cut off the lane

Day 13 - Drop Options Pt. 2

I liked the finishing circuit at the end to solidify the concepts that we went over today.

Day 8 - Anchor Steps

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