Name: Playbook - Reid Ouse - Day 5 - Foot Control
Uploaded: 2021-01-18T11:46:16.642Z
Duration: 20 min
Description: Day 5 - Foot Control

Mighty, Mighty, Mighty, Mighty, Mighty ☄️

Brevin Stoa

Makayla

Katie Smith

Hannah

Ayden McDonald

Rayson

Tanner

Zach

Abigayle

Jay Neubert

Really learnt a lot from your workouts! Love that! The grind never stops.

George Hansen

Mason

Today felt like an off day but I went harder than ever today

Mathes Klein

brolloff

Do you have great footwork on your go-to move?

I don’t think I’ve ever met somebody that didn’t have great feet on their go-to move. IT’S THEIR GO-TO MOVE! 

Where we struggle is when we are forced to do something we are not used to.

This workout is going to challenge your feet in a variety of ways!

In this workout we focus on:
• Push steps
• Drops
• Drop pivots
• Changing directions

This series focuses on your feet. We focus on keeping space vs. claiming space and the footwork involved!

Right hand
2 dribbles between each

• Push Step
• Drop
• Drop Pivot

**Reset after each step**

Push, Split, Drop

Left hand
2 dribbles between each

• Push Step
• Drop
• Drop Pivot

**Reset after each step**

Push, Split, Stop

Push, Split, Drop Pivot Challenge.

Do you have control of your feet? Let’s see!

Start w/ right hand
Make 5

• Push Step to Stop Exchange 
• Drop to Stop Exchange 
• Drop Pivot to Stop Exchange
• Mix Up Your Finishes

Push - Split - Drop Pivot Series

Start w/ left hand
Make 5

• Push Step to Stop Exchange 
• Drop to Stop Exchange 
• Drop Pivot to Stop Exchange
• Mix Up Your Finishes

Push - Split - Drop Pivot

Footwork Exchange Series

Floaters are a great option when you are unable to get all the way to the rim. Today, we added specific footwork at the start for our outside-inside floater.

Make 5 going right

• Anchor Left Foot
• Push Step w/ Right Foot
• Skip Off of Left Foot
• Land Right-Left

Push Step to Floater

Make 5 going left

• Anchor Right Foot
• Push Step w/ Left Foot
• Skip Off of Right Foot
• Land Left-Right

Push Step to Outside-Inside Floater

If the defense begins to cut us off and forces us to exchange BTB we need to have options out of it.

Make 5
Right hand attack 

• Split Catch
• 1 Dribble Stop Exchange 
• Foot Switch
• 1 Dribble Pull
• Stop Right-Left

Stop Exchange 1 Dribble Pull

Make 5
Left hand attack

• Split Catch
• 1 Dribble Stop Exchange 
• Foot Switch
• 1 Dribble Pull
• Stop Left-Right

Stop Exchange to 1 Dribble Pull

Without space to step forward, dropping your inside foot gives you the opportunity to get into a split stance to generate power.

Make 5 with right hand

• Right hand dribble
• Left foot drop pivot
• 1 dribble BTL skip 
• Inside hand (right) finish

Drop Pivot to 1 Dribble Skip

Make 5 w/ left hand

• Left hand dribble
• Right foot drop pivot
• 1 dribble BTL skip 
• Inside hand (left) finish

Drop Pivot to Inside Hand Finish

Day 5 - Foot Control

Brandon

Isla Silk

Raymond

Day 1 - Rip & Finish

It was good I need to work on my left hand a little bit more

Bennett

Day 2 - Playing Off The Catch

HaakonandKaja

Day 3 - Playing Off The Bounce

“All kidding aside, this stuff is gold!” - The Stoas

You’re the best, boss! - Brevin’s Dad 😃

Day 4 - Face Up Game

I meant 6 starts, make a thing for people who don’t have hoops.

Dylan Clement

Matthew Moorse

Day 6 - Stops

Mayson Brown

Conlin and Natalie

Day 7 - Pickups

This one was really fun to do but still did it seriously

Day 8 - Anchor Steps

Very good footwork and got to work on jumpers and floaters

Day 5 - Foot Control

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