Noah Ohlsen
Noah Ohlsen
/
At Home WODs
At home WOD - 13
4.6
|
45 min
|
5 comments
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4 rounds not for time: 20 chair dips 30 russian twists 20 tempo pushups (3 sec down, explode up) 30 sec side plank/side
Community
Y
yangBAE • 3y ago
12‘40”77✔️good activation for the new coming week
S
Sandrine • 4y ago
Att
S
Semih • 4y ago
Nice workout!
M
Marq • 5y ago
Good workout. 3 sec pushups tough
J
Jeff • 5y ago
The star planks harder then I thought
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