Name: Playbook - Noah Ohlsen - At home WOD - 4
Uploaded: 2021-01-18T11:46:03.323Z
Duration: 45 min
Description: At home WOD - 4

yangBAE

Todd Myles Corrigan

I don’t understand the timings. It says 45 mins for this workout?

Matthew

Seth

Gerard Josep Garcia

Luis

morgan

5 rounds for time:
10m hs walk (5 down/5 back) (scale to bear crawl)
20 hollow rocks

10m hs walk (5 down/5 back) (scale to bear crawl)
20 hollow rocks

Place hands just outside shoulder-width
Kick up to a handstand
Keep the arms extended and push up through the shoulders
Abdominals remain braced spine neutral
Allow weight to shift to one side
move unloaded arm forward
Shift weight to the front hand and repeat

Handstand walks

Start in supine position
Arms extend overhead
Legs extend and press together
Eliminate space below lumbar spine by contracting the abdominals
Rock in this position minimizing movement at the hip and shoulder

Hollow rocks

For time

At home WOD - 4

Jo🌸

Mike

Fred jabbour

At Home WOD - 1

Nicole

such a decent closure for today’s upper strength training

At home WOD - 2

Jeff

18‘#done4theday^i literally just ran the entire floor to finish 400m/set

At home WOD - 3

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

At home WOD - 4

Community

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