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Noah OhlsenNoah Ohlsen
/At Home WODs

At home WOD - 4

4.6|45 min|7 comments
5 rounds for time: 10m hs walk (5 down/5 back) (scale to bear crawl) 20 hollow rocks


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yangBAE 5mo ago
Modified bear crawl #thursdayroutine
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Todd 2y ago
Nice warm up WOD! Happy Wednesday Noah!
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Matthew 2y ago
I don’t understand the timings. It says 45 mins for this workout?
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Seth 2y ago
Great workout once again!
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Gerard 2y ago
6’02’’

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