Name: Playbook - Noah Ohlsen - At home WOD - 4
Uploaded: 2021-01-18T11:46:03.323Z
Duration: 45 min
Description: At home WOD - 4

yangBAE

Todd Myles Corrigan

I don’t understand the timings. It says 45 mins for this workout?

Matthew

Seth

Gerard Josep Garcia

Luis

morgan

5 rounds for time:
10m hs walk (5 down/5 back) (scale to bear crawl)
20 hollow rocks

10m hs walk (5 down/5 back) (scale to bear crawl)
20 hollow rocks

Place hands just outside shoulder-width
Kick up to a handstand
Keep the arms extended and push up through the shoulders
Abdominals remain braced spine neutral
Allow weight to shift to one side
move unloaded arm forward
Shift weight to the front hand and repeat

Handstand walks

Start in supine position
Arms extend overhead
Legs extend and press together
Eliminate space below lumbar spine by contracting the abdominals
Rock in this position minimizing movement at the hip and shoulder

Hollow rocks

For time

At home WOD - 4

Connor Walsh

Serhii

Jo🌸

At Home WOD - 1

Nicole

Mike

At home WOD - 2

Shane

At home WOD - 3

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

Shrey

At home WOD - 10

Lucas

Not as prescribed, but still happy to be able to do strict HSPUs

Semih

At home WOD - 11

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

Jacob P.

At home WOD - 12

12‘40”77✔️good activation for the new coming week

Sandrine Dehais

At home WOD - 13

It looks so easy but…#monday🥲🥲🔓

At home WOD - 14

Tough but a fun one! Didn’t enjoy the second mile at all couldn’t breathe !

Alexander Vasquez

At home WOD - 15

Thank you!! My favorite type of workout 🤗

At home WOD - 16

That was insane. Had a hard time to complete 18 reps/min. WOW!

Poorya

At home WOD - 17

Jonathan

At home WOD - 18

At Home WOD - 19

9:05 was my time! I pushed it to be sub 10! Thanks!

At home WOD - 4

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