Name: Playbook - Noah Ohlsen - At Home WOD - 19
Uploaded: 2021-01-18T11:45:23.810Z
Duration: 45 min
Description: At Home WOD - 19

7 min max burpees
EMOM 14 double unders or 7 air squats

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Hold hands slightly in front of hips
Jump a few inches off the ground keeping torso upright with body straight 
Spin wrists so the rope passes the feet twice with every jump

Double unders

Emom

At Home WOD - 19

Serhii

Jo🌸

Mike

At Home WOD - 1

Nicole

At home WOD - 2

Shane

At home WOD - 3

yangBAE

Todd Myles Corrigan

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

Shrey

At home WOD - 10

Lucas

Not as prescribed, but still happy to be able to do strict HSPUs

Semih

At home WOD - 11

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

Jacob P.

At home WOD - 12

12‘40”77✔️good activation for the new coming week

Sandrine Dehais

At home WOD - 13

It looks so easy but…#monday🥲🥲🔓

At home WOD - 14

Tough but a fun one! Didn’t enjoy the second mile at all couldn’t breathe !

Alexander Vasquez

At home WOD - 15

Thank you!! My favorite type of workout 🤗

At home WOD - 16

That was insane. Had a hard time to complete 18 reps/min. WOW!

Poorya

At home WOD - 17

Jonathan

At home WOD - 18

9:05 was my time! I pushed it to be sub 10! Thanks!

At Home WOD - 19

More workouts from Noah Ohlsen