Name: Playbook - Noah Ohlsen - At Home WOD - 19
Uploaded: 2021-01-18T11:45:23.810Z
Duration: 45 min
Description: At Home WOD - 19

7 min max burpees
EMOM 14 double unders or 7 air squats

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Hold hands slightly in front of hips
Jump a few inches off the ground keeping torso upright with body straight 
Spin wrists so the rope passes the feet twice with every jump

Double unders

Emom

At Home WOD - 19

Jo🌸

Mike

Fred jabbour

At Home WOD - 1

Nicole

such a decent closure for today’s upper strength training

yangBAE

At home WOD - 2

Jeff

18‘#done4theday^i literally just ran the entire floor to finish 400m/set

At home WOD - 3

Todd Myles Corrigan

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

At Home WOD - 19

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