Name: Playbook - Noah Ohlsen - At home WOD - 3
Uploaded: 2021-01-18T11:47:44.555Z
Duration: 20 min
Description: At home WOD - 3

Mike

Jeff

18‘#done4theday^i literally just ran the entire floor to finish 400m/set

yangBAE

Sean Lamb

This was the first proper workout I did in a minute and I DIDNT F*CKING QUIT. Thank you for being here and being a inspiration to keep pushing. Feeling better already!

Noah

Tara

It was freaking amazing and kinda died a little 👍

Eddie

Marq

Oscar Montes De Oca Miranda

Loved everything about this workout. Lead legs. Had to do 20x20m runs instead of 400m due to lockdown.. all good!

Jack

Will

Thiago da Silva dos Santos

Easy AF. Then I hit round 3 and started gassing. Good workout! It was involved and fun.

Bryan Garza

100% need to work on my running and breathing! But another day another good workout. Staying happy but hungry everyday!!

Seth

Brig

Luis Feliz

Patrick

Devon Aldred

Crazy good, glad to work on my weakest point which is running

Fernando

Alex

morgan

Quick, fun and gets the job done. These at home workouts are really coming in handy in the current state of the world. Hope you and your loved ones are all safe and healthy!

Armando Alonso

It Was great exercise, but could you program an exercise a little bit longer to do at home, only bodyweight...so we could work out a little bit more during quarantine

Kaiet

Sahib Sethi

4 rounds for time:
400m run
30 air squats
20 situps
10 pushups

400m run
30 air squats
20 situps
10 pushups

Shoulder width stance 
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down 
Knees in line with toes
Complete at full hip and knee extension

Air Squat

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

Hands-on the ground shoulder-width apart
Legs straight with only the balls of the feet on the ground 
Start with arms extended
Lower chest and thighs to the ground
Body remains rigid
Elbows move closer to the hips than the shoulders
Complete at full arm extension

Push-up

For time

At home WOD - 3

Jo🌸

Fred jabbour

At Home WOD - 1

such a decent closure for today’s upper strength training

13:11 that was fuckin good bro, thank you. Especially the situps, they were killer.

Krisztian

At home WOD - 2

Todd Myles Corrigan

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

Shrey

At home WOD - 10

Lucas

Not as prescribed, but still happy to be able to do strict HSPUs

Semih

At home WOD - 11

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

At home WOD - 3

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