Name: Playbook - Noah Ohlsen - At home WOD - 2
Uploaded: 2021-01-18T11:49:45.546Z
Duration: 45 min
Description: At home WOD - 2

such a decent closure for today’s upper strength training

yangBAE

13:11 that was fuckin good bro, thank you. Especially the situps, they were killer.

Krisztian

Collin Gentle

Damn hard fot cardio and shoulder everything haha

Anonymous

Sean Lamb

Marco Mazzucato

Mauricio Camacho

Let the hard work continue! Happy Wednesday, Noah!

Todd Myles Corrigan

9:48 thought those situps would never end

Semih

Adalis

Emily

Chris

Alexander Vasquez

Jose Benavente

Spent too long doing sit ups, should seem disproportionate

Kyle

Answer questions on instagram... and youtube

Roman

Samuel Eckstein

Jeff

Diego

Oscar Montes De Oca Miranda

Done in 11:50 and Kat in 12:41. Broke it done into 4 rounds

Brig

Jordan Dawkins

Tim Frenzel

Daniel

Good! Hard workout following on from WOD#1 with a 5 minute rest. Good mix of body parts hit.. Looking forward to tomorrow!

Jack

Sneaky 😂 also lost count so did extra reps. Rather do more than less. After the shoulder taps, omg those burpees to plank were 🥴 Thanks so much for these bodyweight home workouts 💪 😊

Nita

Daniel Flores

Thiago da Silva dos Santos

Josue

Marina

Julie

Francisco Michel

That was a burner! Haven’t had motivation in a long time. Switching to here and remembering to be happy but hungry! Helps everyday!

Seth

Luis Feliz

Confused as to why it says 45 minute workout at the top of screen? Videos aren’t intuitive, for instance just keeps replaying one exercise.

Alex Noonan

Philip

Devon Aldred

I do 60 mountain climbers/side (totaly 120) and 40 shoulder tap/side (totaly 80) it’s correct?

9’10’’

Gerard Josep Garcia

Edison Montero

Very good! I did it immediately after workout 1. I felt good putting them together. It took me 13 minutes after workout 1.

Seth Lieberman

Rad! Finished in 8 minutes. I tend to doubt a lot of my capabilities and your workouts show me I’m better than I realize. Thank you!

Camille

Maddie Lindsay

morgan

For time:
100 walking lunges
80 situps
60 mountain climbers 
40 shoulder taps
20 plank burpees

100 walking lunges
80 situps
60 toe taps (scale to high knees)
40 shoulder taps
20 plank burpees

Stand erect with your feet hip-width apart, chest out, and shoulders back, maintaining the natural curvature of your spine. Your knees should be unlocked and your hand on your hips. This is your starting position.
Take a moderate-length step forward with one foot, descending to a point in which your rear knee approaches the floor without touching, maintaining your body's upright posture. Your front knee should bend about 90 degrees, but for knee health it should not be forward of the vertical plane that extends straight up from your toes. If so, take a slightly longer step.
From the bottom position, push back up from your forward foot, bringing it back beside the other.
Repeat on the opposite side for the required number of repetitions.

Bodyweight Lunges

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

- Start in push-up position
- Bring one foot forward
- Repeat on the opposite side

Mountain climbers

- Start in push-up position
- Bring one hand of the floor and touch your opposite shoulder
- Repeat on the opposite aide

Shoulder taps

- Place your hands on the floor in front of you
- Hop back in to plank position
- Hop forward and take your hands of the floor
- Jump up brining you hands above your head

Plank burpee

For time

At home WOD - 2

For an overweight beginner… I think it did the job🥵 7rds 5 burpees

Lydia

At Home WOD - 1

18‘#done4theday^i literally just ran the entire floor to finish 400m/set

At home WOD - 3

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

10 rounds and 10 jump squats. It was good thank you🤙🏻💪🏻

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

Shrey

At home WOD - 10

Lucas

Not as prescribed, but still happy to be able to do strict HSPUs

At home WOD - 11

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

At home WOD - 2

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