Name: Playbook - Noah Ohlsen - At Home WOD - 1
Uploaded: 2021-01-18T11:50:08.053Z
Duration: 45 min
Description: At Home WOD - 1

Lydia Sachs

yangBAE

It was great and hard. Actually it depends on the whole workout before that. Thank you Noah💪🏻

Krisztian

Emeric

Collin Gentle

Raksha

Sofia

My first session, started out by doing your version of mountain climbers 10 each leg but midway switched to the traditional mountain climbers . Was it 10 each or 10 both legs ? Did i do too much early on?

Anonymous

Chelsea

Jordi. P Martín

I’m trying to get back in shape and this for sure kicked me ass ha thank you

Justin Katsov

Recovering from covid, taking it slow, but that was more than a mouthful hah 💦

Eduan

Emily-Jane

Abbie

Hi Noah!! You make it look easy, but it was a challenge for my first workout in a full year! l will do my best to keep up with my resolution for this year!

Maria

Sean Lamb

Who knew something so simple could bring so much pain!

David Mihalco

Todd Myles Corrigan

This one was so hard. The first minute I finished with three seconds to spare. After that I resigned myself to a many as I could do in the remaining time. On the bright side I can now hold a solid plank. Prior to starting the 21 day home challenge three weeks ago my shoulders always threatened to (or did) slip out of their sockets. Definitely an improvement!

Elise Didion

Keepin it going after the 21 day challenge!

Awesome intro to the program and app 🤟

Eddie

Semih

Crazy how 3 simple exercises can work up a great sweat!

Kamie Lawrence

Surprisingly spicy! Kept rushing the burpee and mountain climbers so to be able to enjoy the rest time lol

Edgar

Awesome man. Can’t wait to keep pushing myself through this program

Chris

So much harder than I thought! My arms are wobbly and holding the plank by round 10 was killer!💪🏼🙃 

Into the next workout!

Jose Benavente

Kyle

Roman

You’re amazing man! Been a fan for years now! Beautiful to be able to workout with you 😁🔥

Solomon Adams

Samuel Eckstein

Milena

Guille Pereira

Gheyza

Jeff

Juan Manuel

Patrick

Reece Stirling

Daniel Flores

Good workout, just felt boring - Plain-Jane

Jack

Bruce

Ivan

Will

kevin

We’re we only supposed to go for 12 min even though the time of the workout said 45 min?

Matt

Getting back to CrossFit style workouts. Great workout! Didn’t look too bad on paper but it floored me.

12 min EMOM same minute
5 burpee
10 mountain climbers
15 sec plank hold

5 burpee
10 mountain climbers
15 sec plank hold

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

- Start in push-up position
- Bring one foot forward
- Repeat on the opposite side

At Home WOD - 1

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At Home WOD - 1

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