Name: Playbook - Noah Ohlsen - At Home WOD - 1
Uploaded: 2021-01-18T11:50:08.053Z
Duration: 45 min
Description: At Home WOD - 1

Connor Walsh

Serhii

Mike

Fred jabbour

First time doing a CrossFit style workout in years and man am I outta shape!

15 second planks I thought no big deal haha towards the end they were totally killer

Allyson

For an overweight beginner… I think it did the job🥵 7rds 5 burpees

Lydia

yangBAE

It was great and hard. Actually it depends on the whole workout before that. Thank you Noah💪🏻

Krisztian

Emeric

Collin Gentle

Raksha

Sofia

My first session, started out by doing your version of mountain climbers 10 each leg but midway switched to the traditional mountain climbers . Was it 10 each or 10 both legs ? Did i do too much early on?

Anonymous

Chelsea

Jordi. P Martín

I’m trying to get back in shape and this for sure kicked me ass ha thank you

Justin Katsov

Recovering from covid, taking it slow, but that was more than a mouthful hah 💦

Eduan

Emily-Jane

Abbie

Hi Noah!! You make it look easy, but it was a challenge for my first workout in a full year! l will do my best to keep up with my resolution for this year!

Maria

Sean Lamb

Who knew something so simple could bring so much pain!

David Mihalco

Todd Myles Corrigan

This one was so hard. The first minute I finished with three seconds to spare. After that I resigned myself to a many as I could do in the remaining time. On the bright side I can now hold a solid plank. Prior to starting the 21 day home challenge three weeks ago my shoulders always threatened to (or did) slip out of their sockets. Definitely an improvement!

Elise Didion

Keepin it going after the 21 day challenge!

Awesome intro to the program and app 🤟

Eddie

Semih

Crazy how 3 simple exercises can work up a great sweat!

Kamie Lawrence

Surprisingly spicy! Kept rushing the burpee and mountain climbers so to be able to enjoy the rest time lol

Edgar

Awesome man. Can’t wait to keep pushing myself through this program

Chris

So much harder than I thought! My arms are wobbly and holding the plank by round 10 was killer!💪🏼🙃 

Into the next workout!

Jose Benavente

Kyle

Roman

You’re amazing man! Been a fan for years now! Beautiful to be able to workout with you 😁🔥

Solomon Adams

Samuel Eckstein

Milena

Guille Pereira

Gheyza

Jeff

Juan Manuel

Patrick

12 min EMOM same minute
5 burpee
10 mountain climbers
15 sec plank hold

5 burpee
10 mountain climbers
15 sec plank hold

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

- Start in push-up position
- Bring one foot forward
- Repeat on the opposite side

Mountain climbers

- Place you forearms on the floor
- Keep your back straight and core engaged

Plank

Emom

At Home WOD - 1

Joseph Palm

At home WOD - 2

Shane

At home WOD - 3

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

At home WOD - 6

At home WOD - 7

At home WOD - 8

At Home WOD - 9

1.11 mile ran due to not having a jump rope

happy Chinese New Year of the tigerrrrrrr🐯12rds^

Shrey

At home WOD - 10

Lucas

At home WOD - 11

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

At Home WOD - 1

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