Name: Playbook - Noah Ohlsen - At home WOD - 17
Uploaded: 2021-01-18T11:45:01.303Z
Duration: 10 min
Description: At home WOD - 17

That was insane. Had a hard time to complete 18 reps/min. WOW!

Poorya

9 min EMOM same minute
3 burpee
6 handstand push-ups
9 hand release pushups

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Hands just outside shoulders-width
Start with arms extended
Elbows move forward during the descent
Abdominals remail braced
Descend until head touches the ground
Complete at full arm extension with open shoulders

Strict Handstand Push-up

Hands begin directly below but slightly outside shoulder width 
 Maintain a straight body line between shoulder and ankle by squeezing the midline 
Elbows bend along the body, they do not flare out 
Chest to ground 
Lift hands off the ground at the bottom of the movement, then return them and press straight up, maintaining a solid midline

Hand release push-up

Emom

At home WOD - 17

Jo🌸

Mike

Fred jabbour

At Home WOD - 1

Nicole

such a decent closure for today’s upper strength training

yangBAE

At home WOD - 2

Jeff

18‘#done4theday^i literally just ran the entire floor to finish 400m/set

At home WOD - 3

Todd Myles Corrigan

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

At home WOD - 17

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