Name: Playbook - Noah Ohlsen - At home WOD - 7
Uploaded: 2021-01-18T11:46:18.013Z
Duration: 20 min
Description: At home WOD - 7

Joseph Palm

Mike

yangBAE

Happy Sunday Funday! Have a great day Noah!

Todd Myles Corrigan

Jose Benavente

Alyssa

Karen

Gerard Josep Garcia

16 min EMOM
Odd - 10 burpee
Event - 5 lunge lunge squat squat

Odd - 10 burpee
Event - 5 lunge lunge squat squat

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

- Perform a lunge on one side
- Repeat on opposite side
- Squat

Lunge lunge squat

Emom

At home WOD - 7

Connor Walsh

Serhii

At Home WOD - 1

At home WOD - 2

Shane

At home WOD - 3

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

At home WOD - 6

At home WOD - 8

At Home WOD - 9

1.11 mile ran due to not having a jump rope

happy Chinese New Year of the tigerrrrrrr🐯12rds^

Shrey

At home WOD - 10

Lucas

At home WOD - 11

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

Jacob P.

Semih

At home WOD - 12

12‘40”77✔️good activation for the new coming week

Sandrine Dehais

At home WOD - 13

It looks so easy but…#monday🥲🥲🔓

At home WOD - 14

Tough but a fun one! Didn’t enjoy the second mile at all couldn’t breathe !

Alexander Vasquez

At home WOD - 15

Thank you!! My favorite type of workout 🤗

At home WOD - 16

That was insane. Had a hard time to complete 18 reps/min. WOW!

Poorya

At home WOD - 17

Jonathan

At home WOD - 18

At Home WOD - 19

9:05 was my time! I pushed it to be sub 10! Thanks!

At home WOD - 7

Community

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