Name: Playbook - Noah Ohlsen - At home WOD - 7
Uploaded: 2021-01-18T11:46:18.013Z
Duration: 20 min
Description: At home WOD - 7

Mike

yangBAE

Happy Sunday Funday! Have a great day Noah!

Todd Myles Corrigan

Jose Benavente

Alyssa

Karen

Gerard Josep Garcia

16 min EMOM
Odd - 10 burpee
Event - 5 lunge lunge squat squat

Odd - 10 burpee
Event - 5 lunge lunge squat squat

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

- Perform a lunge on one side
- Repeat on opposite side
- Squat

Lunge lunge squat

Emom

At home WOD - 7

Jo🌸

Fred jabbour

At Home WOD - 1

Nicole

such a decent closure for today’s upper strength training

At home WOD - 2

Jeff

18‘#done4theday^i literally just ran the entire floor to finish 400m/set

At home WOD - 3

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

At home WOD - 7

Community

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