Name: Playbook - Noah Ohlsen - At home WOD - 7
Uploaded: 2021-01-18T11:46:18.013Z
Duration: 20 min
Description: At home WOD - 7

yangBAE

Happy Sunday Funday! Have a great day Noah!

Todd Myles Corrigan

Jose Benavente

Alyssa

Karen

Gerard Josep Garcia

16 min EMOM
Odd - 10 burpee
Event - 5 lunge lunge squat squat

Odd - 10 burpee
Event - 5 lunge lunge squat squat

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

- Perform a lunge on one side
- Repeat on opposite side
- Squat

Lunge lunge squat

Emom

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