Name: Playbook - Noah Ohlsen - At home WOD - 14
Uploaded: 2021-01-18T11:50:04.313Z
Duration: 45 min
Description: At home WOD - 14

It looks so easy but…#monday🥲🥲🔓

yangBAE

Todd Myles Corrigan

Semih

Brig

Oh My Lanta!! That was a spicy one! Staying happy but hungry all the way here in Italy!

Seth

Tabata - 20 sec work 10 sec rest for 8 sets of
Air squats
Hollow hold
Pushups
Plank hold
Complete all 8 sets of one movement, then rest 1 min between movements.

Air squats
Hollow hold
Pushups
Plank hold

Shoulder width stance 
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down 
Knees in line with toes
Complete at full hip and knee extension

Air Squat

Lie down flat on your back and contract the abs, pulling the belly button towards the floor. The arms and legs should be held straight out from the body with hands and toes pointed.
Slowly raise shoulders and legs from the ground. The arms and head should be raised along with the shoulders. The lower back must remain in contact with the floor. 
The goal is to find the lowest position that you can hold the arms and legs, without them touching the floor and without breaking lower back contact (the point at which the lower back begins to arch from the ground).

Hollow body hold

Hands-on the ground shoulder-width apart
Legs straight with only the balls of the feet on the ground 
Start with arms extended
Lower chest and thighs to the ground
Body remains rigid
Elbows move closer to the hips than the shoulders
Complete at full arm extension

Push-up

- Place you forearms on the floor
- Keep your back straight and core engaged

Plank

Tabata

At home WOD - 14

Jo🌸

Mike

Fred jabbour

At Home WOD - 1

Nicole

such a decent closure for today’s upper strength training

At home WOD - 2

Jeff

18‘#done4theday^i literally just ran the entire floor to finish 400m/set

At home WOD - 3

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

At home WOD - 14

Community

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