Name: Playbook - Noah Ohlsen - At home WOD - 14
Uploaded: 2021-01-18T11:50:04.313Z
Duration: 45 min
Description: At home WOD - 14

It looks so easy but…#monday🥲🥲🔓

yangBAE

Todd Myles Corrigan

Semih

Brig

Oh My Lanta!! That was a spicy one! Staying happy but hungry all the way here in Italy!

Seth

Tabata - 20 sec work 10 sec rest for 8 sets of
Air squats
Hollow hold
Pushups
Plank hold
Complete all 8 sets of one movement, then rest 1 min between movements.

Air squats
Hollow hold
Pushups
Plank hold

Shoulder width stance 
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down 
Knees in line with toes
Complete at full hip and knee extension

Air Squat

Lie down flat on your back and contract the abs, pulling the belly button towards the floor. The arms and legs should be held straight out from the body with hands and toes pointed.
Slowly raise shoulders and legs from the ground. The arms and head should be raised along with the shoulders. The lower back must remain in contact with the floor. 
The goal is to find the lowest position that you can hold the arms and legs, without them touching the floor and without breaking lower back contact (the point at which the lower back begins to arch from the ground).

Hollow body hold

Hands-on the ground shoulder-width apart
Legs straight with only the balls of the feet on the ground 
Start with arms extended
Lower chest and thighs to the ground
Body remains rigid
Elbows move closer to the hips than the shoulders
Complete at full arm extension

Push-up

- Place you forearms on the floor
- Keep your back straight and core engaged

Plank

Tabata

At home WOD - 14

Connor Walsh

Serhii

At Home WOD - 1

Mike

such a decent closure for today’s upper strength training

At home WOD - 2

Shane

At home WOD - 3

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

Shrey

At home WOD - 10

Lucas

Not as prescribed, but still happy to be able to do strict HSPUs

At home WOD - 11

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

Jacob P.

At home WOD - 12

12‘40”77✔️good activation for the new coming week

Sandrine Dehais

At home WOD - 13

Tough but a fun one! Didn’t enjoy the second mile at all couldn’t breathe !

Alexander Vasquez

At home WOD - 15

Thank you!! My favorite type of workout 🤗

At home WOD - 16

That was insane. Had a hard time to complete 18 reps/min. WOW!

Poorya

At home WOD - 17

Jonathan

At home WOD - 18

At Home WOD - 19

9:05 was my time! I pushed it to be sub 10! Thanks!

At home WOD - 14

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