Name: Playbook - Noah Ohlsen - At home WOD - 6
Uploaded: 2021-01-18T11:45:00.160Z
Duration: 45 min
Description: At home WOD - 6

yangBAE

Anonymous

Kimberly

Sean Lamb

Marco Mazzucato

Todd Myles Corrigan

Brig

Really love that I could do this workout anywhere

My time: 13:19
And I did regular push ups all the way!! First time doing a workout without scaling the push ups 💪😎

Lucas

Jose Benavente

Absolutely loved it, used it as a finisher and was perfect

Kyle

Just watched you on the fittest and inspired my fiancé to start Crossfit. We just did this workout together !!! It was solid.

Amanda Jacoby

Jeff

Solid workout- easy enough to do- pretty simple but good time trial!
Need to work on my sit-ups; they slowed me down!

Jack

Albin

Daniel Flores

Good second workout of the day! Thanks Noah!

Seth Lieberman

Aurel

10 rounds for time:
10 pushups
10 situps
10 air squats

Hands-on the ground shoulder-width apart
Legs straight with only the balls of the feet on the ground 
Start with arms extended
Lower chest and thighs to the ground
Body remains rigid
Elbows move closer to the hips than the shoulders
Complete at full arm extension

Push-up

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

Shoulder width stance 
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down 
Knees in line with toes
Complete at full hip and knee extension

Air Squat

For time

At home WOD - 6

Connor Walsh

Serhii

At Home WOD - 1

Mike

such a decent closure for today’s upper strength training

At home WOD - 2

Shane

At home WOD - 3

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

Shrey

At home WOD - 10

Not as prescribed, but still happy to be able to do strict HSPUs

Semih

At home WOD - 11

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

Jacob P.

At home WOD - 12

12‘40”77✔️good activation for the new coming week

Sandrine Dehais

At home WOD - 13

It looks so easy but…#monday🥲🥲🔓

At home WOD - 14

Tough but a fun one! Didn’t enjoy the second mile at all couldn’t breathe !

Alexander Vasquez

At home WOD - 15

Thank you!! My favorite type of workout 🤗

At home WOD - 16

That was insane. Had a hard time to complete 18 reps/min. WOW!

Poorya

At home WOD - 17

Jonathan

At home WOD - 18

At Home WOD - 19

9:05 was my time! I pushed it to be sub 10! Thanks!

At home WOD - 6

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