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Noah OhlsenNoah Ohlsen
/At Home WODs

At home WOD - 16

4.5|45 min|2 comments
3x5 min AMRAP, rest 3 min between 200m run buy in each round, Then AMRAP 10 pushups 15 situps 20 air squats


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yangBAE 1y ago
Pumped❤️‍🔥#namaste🫶🏻
S
Semih 3y ago
Thank you!! My favorite type of workout 🤗

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