Name: Playbook - Noah Ohlsen - At home WOD - 16
Uploaded: 2021-01-18T11:47:54.106Z
Duration: 45 min
Description: At home WOD - 16

Thank you!! My favorite type of workout 🤗

Semih

3x5 min AMRAP, rest 3 min between
200m run buy in each round,
Then AMRAP
10 pushups
15 situps
20 air squats

Hands-on the ground shoulder-width apart
Legs straight with only the balls of the feet on the ground 
Start with arms extended
Lower chest and thighs to the ground
Body remains rigid
Elbows move closer to the hips than the shoulders
Complete at full arm extension

Push-up

Lie down on your back.
Bend your legs and place feet firmly on the ground to stabilize your lower body.
Cross your hands to opposite shoulders or place them behind your ears, without pulling on your neck.
Curl your upper body all the way up toward your knees. Exhale as you lift.
Slowly, lower yourself down, returning to your starting point. Inhale as you lower.

Sit ups

Shoulder width stance 
Hips descend back and down
Hips descend lower than knees 
Lumbar curve maintained 
Heels down 
Knees in line with toes
Complete at full hip and knee extension

Air Squat

Amrap

At home WOD - 16

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At home WOD - 16

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