Name: Playbook - Noah Ohlsen - At home WOD - 10
Uploaded: 2021-01-18T11:49:15.450Z
Duration: 10 min
Description: At home WOD - 10

happy Chinese New Year of the tigerrrrrrr🐯12rds^

yangBAE

Shrey

Todd Myles Corrigan

Jeff

Get better every time. My favorite warmup!

Trying to turn a weakness into a strength.

Juan José

Albin

Increíble, los brazos arden las piernas tiemblan. 
Cada round menos tiempo de recuperación y más dolor 👊🏽

Luis

10 min EMOM
30-50 double unders (scale to single unders or jumping jacks)

Hold hands slightly in front of hips
Jump a few inches off the ground keeping torso upright with body straight 
Spin wrists so the rope passes the feet twice with every jump

Double unders

At home WOD - 10

Jo🌸

Mike

Fred jabbour

At Home WOD - 1

Nicole

such a decent closure for today’s upper strength training

At home WOD - 2

18‘#done4theday^i literally just ran the entire floor to finish 400m/set

At home WOD - 3

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At home WOD - 10

Community

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