Name: Playbook - Noah Ohlsen - At home WOD - 10
Uploaded: 2021-01-18T11:49:15.450Z
Duration: 10 min
Description: At home WOD - 10

happy Chinese New Year of the tigerrrrrrr🐯12rds^

yangBAE

Shrey

Todd Myles Corrigan

Jeff

Get better every time. My favorite warmup!

Trying to turn a weakness into a strength.

Juan José

Albin

Increíble, los brazos arden las piernas tiemblan. 
Cada round menos tiempo de recuperación y más dolor 👊🏽

Luis

10 min EMOM
30-50 double unders (scale to single unders or jumping jacks)

Hold hands slightly in front of hips
Jump a few inches off the ground keeping torso upright with body straight 
Spin wrists so the rope passes the feet twice with every jump

Double unders

At home WOD - 10

Connor Walsh

Serhii

Jo🌸

At Home WOD - 1

Nicole

Mike

At home WOD - 2

Shane

At home WOD - 3

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

Lucas

Not as prescribed, but still happy to be able to do strict HSPUs

Semih

At home WOD - 11

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

Jacob P.

At home WOD - 12

12‘40”77✔️good activation for the new coming week

Sandrine Dehais

At home WOD - 13

It looks so easy but…#monday🥲🥲🔓

At home WOD - 14

Tough but a fun one! Didn’t enjoy the second mile at all couldn’t breathe !

Alexander Vasquez

At home WOD - 15

Thank you!! My favorite type of workout 🤗

At home WOD - 16

That was insane. Had a hard time to complete 18 reps/min. WOW!

Poorya

At home WOD - 17

Jonathan

At home WOD - 18

At Home WOD - 19

9:05 was my time! I pushed it to be sub 10! Thanks!

At home WOD - 10

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