Name: Playbook - Noah Ohlsen - At home WOD - 11
Uploaded: 2021-01-18T11:47:26.635Z
Duration: 45 min
Description: At home WOD - 11

Joseph Palm

Todd Myles Corrigan

Lucas

Not as prescribed, but still happy to be able to do strict HSPUs

Semih

Hands just outside shoulders-width
Start with arms extended
Elbows move forward during the descent
Abdominals remail braced
Descend until head touches the ground
Complete at full arm extension with open shoulders

Strict Handstand Push-up

Emom

At home WOD - 11

Connor Walsh

Serhii

At Home WOD - 1

Mike

At home WOD - 2

Shane

At home WOD - 3

yangBAE

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

At home WOD - 6

At home WOD - 7

At home WOD - 8

At Home WOD - 9

1.11 mile ran due to not having a jump rope

happy Chinese New Year of the tigerrrrrrr🐯12rds^

Shrey

At home WOD - 10

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

Jacob P.

At home WOD - 12

12‘40”77✔️good activation for the new coming week

Sandrine Dehais

At home WOD - 13

It looks so easy but…#monday🥲🥲🔓

At home WOD - 14

Tough but a fun one! Didn’t enjoy the second mile at all couldn’t breathe !

Alexander Vasquez

At home WOD - 15

Thank you!! My favorite type of workout 🤗

At home WOD - 16

That was insane. Had a hard time to complete 18 reps/min. WOW!

Poorya

At home WOD - 17

Jonathan

At home WOD - 18

At Home WOD - 19

9:05 was my time! I pushed it to be sub 10! Thanks!

At home WOD - 11

Community

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