Name: Playbook - Noah Ohlsen - At home WOD - 18
Uploaded: 2021-01-18T11:49:45.862Z
Duration: 45 min
Description: At home WOD - 18

Semih

Jonathan

12 min AMRAP ladder (up by 3s)
3 pushups
3 v situps
3 squat jumps

Hands-on the ground shoulder-width apart
Legs straight with only the balls of the feet on the ground 
Start with arms extended
Lower chest and thighs to the ground
Body remains rigid
Elbows move closer to the hips than the shoulders
Complete at full arm extension

Push-up

Lie flat on the floor facing the ceiling. Extend your arms overhead, hands touching the floor.
Squeeze your abs and lift your shoulders and legs off the floor at the same time. Try to reach your hands to your feet.
Slowly return back to starting position.

V sit-up

Stand with your feet shoulder-width apart.
Start by doing a regular squat, then engage your core and jump up explosively.
When you land, lower your body back into the squat position to complete one rep. Land as quietly as possible, which requires control.

Squat jump

Amrap

At home WOD - 18

At Home WOD - 1

At home WOD - 2

At home WOD - 3

At home WOD - 4

At home WOD - 5

At home WOD - 6

At home WOD - 7

At home WOD - 8

At Home WOD - 9

At home WOD - 10

At home WOD - 11

At home WOD - 12

At home WOD - 13

At home WOD - 14

At home WOD - 15

At home WOD - 16

At home WOD - 17

At Home WOD - 19

At Home WOD - 20

At home WOD - 18

Community

More workouts from Noah Ohlsen

At home WOD - 18

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Noah Ohlsen

Community