At Home WODs
with Noah Ohlsen
This program is designed to help you stay healthy with functional movements that you can do at home.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (20)
4.78/5
3
45 min
4.81/5
3
45 min
4.94/5
3
20 min
4.57/5
3
45 min
4.91/5
3
45 min
+15 sessions more
Frequently Asked Questions
What are the goals of the program?
- Improve mental clarity and focus
- Keep you motivates at home
- Increase lean muscle mass
How to schedule the program into a week?
- You can train everyday with this program
- Make sure you also include active rest of you don’t workout that day
How to get the best outcome of the program?
- Get proper sleep
- Eat wholesome natural ingredients
- Drink the daily recommendation do water
Who are these workouts for (skill-level)?
- The workouts are for designed for any skill level from beginners to advanced
What do I need to participate in this program?
- A positive attitude and dedication
Frequently Asked Questions
What are the goals of the program?
- Improve mental clarity and focus
- Keep you motivates at home
- Increase lean muscle mass
How to schedule the program into a week?
- You can train everyday with this program
- Make sure you also include active rest of you don’t workout that day
How to get the best outcome of the program?
- Get proper sleep
- Eat wholesome natural ingredients
- Drink the daily recommendation do water
Who are these workouts for (skill-level)?
- The workouts are for designed for any skill level from beginners to advanced
What do I need to participate in this program?
- A positive attitude and dedication
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Comments
N
Nicole • 7mo ago
9min🙌
J
Jo🌸 • 10mo ago
Hard 😩
M
Mike • 1y ago
18🙌🏻
M
Mike • 1y ago
😍🥰
M
Mike • 1y ago
5 or 6 rounds boy!
M
Mike • 1y ago
10 - 15 jumps