Name: Playbook - Noah Ohlsen - At home WOD - 5
Uploaded: 2021-01-18T11:49:22.641Z
Duration: 45 min
Description: At home WOD - 5

5rounds10’ modified pistols with a bench

yangBAE

Hafiz

5:42 air squats instead of pistols. 
Also thanks for your comments and encouragement after the workouts! That’s very kind of you!!

Semih

Daniel Flores

morgan

5 rounds
10 burpees
20 pistols (scale to air squats)

10 burpees
20 pistols (scale to air squats)

Place hands on the ground shoulder-width apart 
Jump to push-up position 
Lower chest and thighs to the ground 
Jump feet up to hands 
Jump vertically with full hip and knee extension 
Arms extend overhead during the jump

Burpee

Stand in an athletic stance, feet hip-width apart. Raise one foot slightly off the ground while you balance on the other.
Hold your arms straight out in front of you parallel to the floor with your palms facing downward.
Brace your core.
Hinge at the hips to begin lowering your body toward the ground. Don't allow the heel of your balance foot to leave the ground.
Your nonbalance leg should be extending straight out in front of you parallel to the floor while you descend downward.
At the bottom of the movement, your glute should be resting on your calf (on the balance foot side).
One you reach the bottom, pause and then begin moving back up into standing position.
Don't allow your raised foot to touch the floor before beginning the next repetition. Do as many reps as you can. This will not be high-volume work.
Switch legs and repeat.

Pistol squats

5 rds

At home WOD - 5

At Home WOD - 1

At home WOD - 2

At home WOD - 3

At home WOD - 4

At home WOD - 6

At home WOD - 7

At home WOD - 8

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At home WOD - 10

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At Home WOD - 20

At home WOD - 5

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