Name: Playbook - Noah Ohlsen - At home WOD - 12
Uploaded: 2021-01-18T11:49:21.098Z
Duration: 45 min
Description: At home WOD - 12

yangBAE

The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.

Jacob P.

Semih

Juan José

Brig

Benito

Edgar Gonzalez

4 sets:
40 sec active squat hold or wall sit
30 sec star side plank/side
20 glute bridge
10 supermans

40 sec active squat hold or wall sit
30 sec star side plank/side
20 glute bridge
10 supermans

- Make sure your back is flat against the wall
- Set your feet about shoulder-width apart 
- Slide your back down the wall, bending your legs until they're in a 90 degree angle

Wall sit

- Place your forearm on the floor
- Point your opposite hand up towards the ceiling and raise your foot up in the air
- Keep your core engaged during the entire movement

Star side plank

- Lay on the floor with your knee bent
- Place your arms by your sides
- Push through your heels and bring you hips of the floor
- Squeeze your glutes at the top of the movement and come down

Glute bridge

- Lay on the floor facedown
- Place your arms extended above you
- Bring your arms and legs up of the floor at the same time
- Squeeze your glutes as you come up

Supermans

For time

At home WOD - 12

Jo🌸

Mike

Fred jabbour

At Home WOD - 1

Nicole

such a decent closure for today’s upper strength training

At home WOD - 2

Jeff

18‘#done4theday^i literally just ran the entire floor to finish 400m/set

At home WOD - 3

Todd Myles Corrigan

I don’t understand the timings. It says 45 mins for this workout?

Matthew

At home WOD - 4

5rounds10’ modified pistols with a bench

Hafiz

At home WOD - 5

Anonymous

Kimberly

At home WOD - 6

Happy Sunday Funday! Have a great day Noah!

At home WOD - 7

At home WOD - 8

7 completed rounds on this Sunday Funday! Have a great one Noah!

At Home WOD - 9

happy Chinese New Year of the tigerrrrrrr🐯12rds^

Shrey

At home WOD - 10

Lucas

Not as prescribed, but still happy to be able to do strict HSPUs

At home WOD - 11

12‘40”77✔️good activation for the new coming week

Sandrine Dehais

At home WOD - 13

It looks so easy but…#monday🥲🥲🔓

At home WOD - 14

Tough but a fun one! Didn’t enjoy the second mile at all couldn’t breathe !

Alexander Vasquez

At home WOD - 15

Thank you!! My favorite type of workout 🤗

At home WOD - 16

That was insane. Had a hard time to complete 18 reps/min. WOW!

Poorya

At home WOD - 17

Jonathan

At home WOD - 18

At Home WOD - 19

9:05 was my time! I pushed it to be sub 10! Thanks!

At home WOD - 12

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