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Noah OhlsenNoah Ohlsen
/At Home WODs

At home WOD - 12

4.6|45 min|7 comments
4 sets: 40 sec active squat hold or wall sit 30 sec star side plank/side... more


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Y
yangBAE 5mo ago
8’59”02
J
Jacob 2y ago
The rep amounts were different from one page to another. On one page it says 40 second hold to 30 seconds to 20 glute bridges to 10 Supermans. But then when clicking to the actual workout the breakdown is 40-40-20-20. Wasn’t sure which to follow. This has come up in other WODS too.
S
Semih 2y ago
Great!
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Juan 2y ago
Nice for a rest day
B
Brig 2y ago
Did every movement 1 min. Awesome

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