W9/D6 Block 3 - Long Run

Name: Playbook - Nick Bare - W9/D6 Block 3 - Long Run
Uploaded: 2023-11-29T11:31:26.598Z
Duration: 90 min
Description: W9/D6 Block 3 - Long Run

4.9|90 min|3 comments

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*WORKOUT 1 Cardio - beginner Easy run - Complete 75 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

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Jimmy • 8mo ago

Ran 13

Casey • 2y ago

75 mins. 7.25miles

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