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Nick BareNick Bare
/Hybrid Athlete 3.0

W1/D6 Block 1 - Long Run

4.9|90 min|68 comments
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*WORKOUT 1 Cardio - beginner Easy run - Complete 45 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

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I
Ivan • 7d ago
The run felt amazing today
B
Brian • 2mo ago
First time running for 60min straight in probably 15 years. I covered 5 miles on the treadmill.
A
Agha • 3mo ago
Total time: 01:53:23 Avg pace: 7:02/km Avg Heart Rate: 139 bpm Focused on my breathing and heart beat to determine the pace. MAF 180: 144 bpm
T
Twain • 5mo ago
Only 5 mile treadmill run Added in supersets of Pull-ups 60 Dips 125 1min kettle swings
J
Jerry • 8mo ago
GPS cut out and wasn't tracking my distance. I had to use a different app to track it.

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