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Nick BareNick Bare
/Hybrid Athlete 3.0

W5/D3 Block 2 - Tempo Run + Bodyweight

4.9|75 min|14 comments
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*WORKOUT 1 Cardio - beginner - 5 minutes easy pace (warm up)... more

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Brian • 1mo ago
Altered the run: 3min jog, 7min run x 4 5min jog 45 min, 4.46 miles (treadmill)
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Eli • 2mo ago
Good lil workout
M
Mikey • 3mo ago
9.5 miles Warm up 2 miles 8:20 pace 3x10 min tempo 7:00 pace 3 min jog in between 8:20 Cool down 2 miles 8:20
J
Jack • 8mo ago
No pull up bar did 320 push ups
J
Jake • 2y ago
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