W6/D1 Block 2 - Easy Run + Lower Strength

Name: Playbook - Nick Bare - W6/D1 Block 2 - Easy Run + Lower Strength
Uploaded: 2023-11-29T11:31:26.453Z
Duration: 60 min
Description: W6/D1 Block 2 - Easy Run + Lower Strength

4.9|60 min|30 comments

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*WORKOUT 1 Cardio - beginner Easy run - Complete 30 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

Community

Eli • 2mo ago

Great

Timothy • 4mo ago

Awesome leg day!!!

Jack • 8mo ago

Great day

Jeff • 1y ago

Tough!!

Kevin • 1y ago

Great pump! Box jumps then squats!

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