Name: Playbook - Nick Bare - W2/D6 Block 1 - Long Run
Uploaded: 2023-11-29T11:31:26.313Z
Duration: 90 min
Description: W2/D6 Block 1 - Long Run

11 mile long run
1:27:30
Average pace 7:57
Lots of stomach issues tonight 
Had to do long run Thursday after Wednesdays track workout.

Mikey Hyatt

Jack

Jose

Training for a 50 mile Ultra. Did 23 miles today. Feeling strong!

Collier

Cole

Joey

Ricardo

Ulysses

Madison

Didn’t feel too bad. Got a little lost.

Roderic

Really felt nice! Didn’t take my phone cause I just wanted it to be me and the run. No distractions. Next week is my 5K

Eric

Overall I felt good. 
My legs were still sore from the Strength leg workout 2 days ago.

Toni

Man this program is insane! My time is dropping very well, with using less effort. Thank you Nick for this awesome program 😎

Kenton

Legs felt great in the second half went 2.1 more. 13.1 🤙🏼

Zac Dalrymple

Was suppose to do 5 but did 3.89 and walked the rest. I started feeling pain in my left knee. 
Any advice????🤔

Michael

11 miles, 9:30/mile. I feel amazing, I’m only getting started and I’m grateful for this program.

Eleazar

Casey Guerrero

Dallas

Keith

Drew

11 treadmill miles last night…… tough

Jesus

35 degrees in Denver but still got it done 👊

Brandon

Tough windy conditions for the 11 today. Still ripped it. Diggin into the pain cave ya hear?

Rhett

Made the full 11 miles. Had a rough time today but pushed through it.

Matt

Haven’t run that long without stopping in years. Felt great after the 50 minutes and probably could have gone another 10. So happy with my progress!

Robert

*WORKOUT 1
Cardio - beginner
Easy run - Complete 50 minute run at an easy pace (RPE 3-4) (Zone 2-3)

Cardio - intermediate/advanced
Easy run - Complete 11 miles at an easy pace (RPE 3-4) (Zone 2-3)

**Refer to the MAF 180 Formula within "insights" of the app.

11.0 mi Run

Running

W2/D6 Block 1 - Long Run

Danny

Footballhead44!

I hurt my achilles on the run but that wasn’t stopping me from this killer workout ‼️

W1/D1 Block 1 - Easy Run + Chest Strength

Only ram 3 miles due to time restraints. Will run more later. Great workout

Sean

Ivan

Roger Snow

W1/D2 Block 1 - Easy Run + Back Strength

Brutal. Did 6 miles
10x15 pushups 
Latpulldown instead

W1/D3 Block 1 - Fartlek Run + Bodyweight Strength

First time trying and I feel very good and I will be sore tomorrow haha!, awesome workout👍👍

Daniel

W1/D4 Block 1 - Lower Body Strength

We need to add a little rear delt on that one 😅

Me and my centre partner (rugby) just smashed this

Adam

W1/D5 Block 1 - Easy Run + Shoulders/Arms Strength

First time running for 60min straight in probably 15 years. I covered 5 miles on the treadmill.

Brian Leigh

Total time: 01:53:23
Avg pace: 7:02/km
Avg Heart Rate: 139 bpm
Focused on my breathing and heart beat to determine the pace.
MAF 180: 144 bpm

Agha Arsallah

W1/D6 Block 1 - Long Run

Much needed getting rest before this 10 miler tomorrow!

Matthew

Getting much needed rest, stretching, completing sleep, and prepping for the upcoming training week.

Jordon

W1/D7 Block 1 - OFF/RECOVERY

Luke Roberts

Very nice chest day. Felt good. Broke up the 5 miles into 1 mile intervals

Jake

W2/D1 Block 1 - Easy Run + Chest Strength

Nasty back day, the little changes made a difference

W2/D2 Block 1 - Easy Run + Back Strength

First time since high school track doing repeats, felt good!

Run was rough. Push-up and pull-ups were a great pump. Still working to build my sets up so there are fewer brakes in the set.

W2/D6 Block 1 - Long Run

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