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Nick BareNick Bare
/Hybrid Athlete 3.0

W2/D1 Block 1 - Easy Run + Chest Strength

4.9|60 min|119 comments
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*WORKOUT 1 Cardio - beginner Easy run - Complete 20 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

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Luke • 18d ago
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Casey • 1mo ago
Very nice chest day. Felt good. Broke up the 5 miles into 1 mile intervals
J
Jake • 2mo ago
Great pump and run. That’s was great.
M
Matthew • 3mo ago
Training for a 50 mile ultra so doing the strength portion and using my own distance plan. Great chest workout and definitely will keep getting after it!
M
Maghee • 3mo ago
Mixed in my own abs and chest, no run

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W1/D1 Block 1 - Easy Run + Chest Strength
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