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Nick BareNick Bare
/Hybrid Athlete 3.0

W4/D2 Block 1 - Easy Run + Back Strength

4.9|60 min|42 comments
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*WORKOUT 1 Cardio - beginner Easy run - Complete 30 minute run at an easy pace (RPE 3-4) (Zone 2-3)... more

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C
Casey • 8d ago
Brutal back day.
E
Eli • 3mo ago
Good day
T
Timothy • 5mo ago
Great!
J
Jack • 9mo ago
Pump
R
Ryan • 1y ago
Does the 90% deadlift at 3 min mean work for 3 min or is it a typo and it is supposed to be 3 reps? Great workout!

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